Parsley and Sage Advice

6 life-changing lessons from the biggest studies on human happiness

Sick of chasing happiness, instead of enjoying it? You may be stuck on what psychologists call the hedonic treadmill. Here's how you can step off it.

If you are of a certain age and you're wondering how to disrupt the routine without getting disrupted, here's some sage words of advice for you.

I practice this as much as I can. I  spend quality time with me when I want and need to.

https://www.sciencefocus.com/the-human-body/hedonic-treadmill